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National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
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Best Cardio Bodyweight Exercises | POPSUGAR Fitness
These explosive jumping exercises will improve knee function and fitness
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5 Powerful Plyometric Exercises You Can Do Anywhere
