Jorge Brites Fitness Coach - I eliminated carbs from my diet because everybody is doing it. IT MUST WORK!! RIGHT? 🤔 One of the MANY mistakes I made when I started was
Quick fixes don't exist But even if they did... The concept of a "quick fix" goes entirely against the exact outcome that you're looking… | Instagram
Jorge Brites Fitness Coach - Most people can LOSE WEIGHT, but not everybody can KEEP IT OFF. ☹️ This is why I'm all for eating my favorite foods daily 🙌🏻 or, depending
To change your life, first, you must change your habits 👊🏻 If you want to make significant changes in your life, stop looking for that… | Instagram
Jorge Brites Fitness Coach - Happy Monday! 🦾😎 Last week of my low volume training block Low volume doesn't mean "easy” this week I'm taking all movements to technical failure. Even as
Do you have a hard time meeting your nutritional targets? Track foods ahead of time, it might sound repetitive, but I can't stress enough… | Instagram
Jorge Brites Fitness Coach - Everything is worth it once you realize how far you've come. 💪🏻🚀 I see this all the time. People start their fitness journey and give up after
Jorge Brites Fitness Coach - #tb to last September 🦾😎 Been a while since the last time I went to the beach, though I live 20 minutes away 🤷🏼♂️😂🏖 gonna be back
People often overestimate what they can achieve in a day or week but tend to underestimate the progress possible over months or years.… | Instagram
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